You're Not Alone in This Journey
Complex PTSD affects millions, yet so many suffer in silence. This show creates a safe space where your experiences are validated, your healing is supported, and your recovery is possible.
What You'll Discover
- Grounding techniques that actually work - Tools you can use in the moment when triggered
- Understanding your nervous system - Why your body reacts the way it does and how to work with it
- Healing from emotional flashbacks - Practical strategies for managing intense emotional states
- Building healthy relationships - After trauma, how to trust and connect again
- Reparenting your inner child - Compassionate approaches to healing childhood wounds
- Setting boundaries - Protecting your energy while staying connected to others
Who This Show Is For
- Survivors of childhood emotional neglect or abuse
- Anyone struggling with emotional flashbacks or dysregulation
- People who feel "broken" but are ready to heal
- Loved ones seeking to understand and support trauma survivors
- Mental health professionals working with complex trauma
Content Note: This show discusses trauma and mental health topics. Please practice self-care and reach out to a mental health professional if you need additional support.
Crisis Resources
If you're in crisis, please reach out:
- Crisis Text Line: Text HOME to 741741
- National Suicide Prevention Lifeline: 988
- SAMHSA Helpline: 1-800-662-4357