🧠 If you're dealing with trauma or complex emotions
Start with C-PTSD: Let's Make Sense Of This Sh*t. Our most comprehensive series offers deep healing tools and trauma-informed approaches to emotional regulation and recovery.
⚡ If anxiety is your daily companion
Jump into ANXIETY: Let's Make Sense of This Sh*t. Quick, actionable episodes designed for busy minds that need immediate relief and long-term strategies.
💔 If you're navigating loss or major life changes
Begin with GRIEF: Let's Make Sense of This Sh*t. Gentle, compassionate guidance through one of life's most challenging experiences, with practical tools for healing.
📚 If you love learning and historical mysteries
Dive into ROYALTY: Let's Make Sense of This Sh*t. Perfect for curious minds who want fascinating stories, historical context, and human drama that puts modern life in perspective.
Pro tip: Many listeners find value across multiple series. The skills from C-PTSD help with anxiety, grief work enhances emotional resilience, and royal history provides perspective on human nature.